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Nonfiction at Night Book Discussion: Outlive
For readers who like captivating true stories and thoughtful conversations. This month's book is Outlive by Peter Attia.
Book description: Drawing upon the most recent medical research, Outlive is a manual for living longer and better. It advocates for taking action now rather than waiting for chronic illness. Attia is a proponent of exercise, focusing on “nutritional biochemistry” as opposed to diets, on improving emotional health, and more. A must-read for anyone interested in longevity.
Pick up books at the Guest Services Desk one month in advance or go to the catalog and reserve the book.
- Date:
- Thursday, May 2, 2024 Show more dates
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Central Time - US & Canada (change)
- Location:
- Board Room - 2nd Floor
- Audience:
- Adults
- Categories:
- Book Discussion
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