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Online: Chair Yoga

Note: The newsletter lists no class on this date. Due to a change in schedule from the instructor, there is a class on Wednesday, Oct. 4, but NOT on Wednesday, Oct. 11. 


Dancing Cranes Yoga teaches this chair yoga class, which provides an enjoyable opportunity for adults to improve flexibility, joint health, core strength, balance, and the ability to breathe deeply and relax without getting on the floor.

This program is held online via Zoom. You will receive an email with the Zoom information one to three hours before the program begins.

Date:
Wednesday, October 4, 2023
Time:
1:00pm - 2:00pm
Time Zone:
Central Time - US & Canada (change)
Audience:
  Adults  
Categories:
  Online  
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