Online - Chair Yoga
Dancing Cranes Yoga teaches this chair yoga class which provides an enjoyable movement opportunity for adults to improve flexibility, joint health, core strength, balance, and the ability to breathe deeply and relax.without getting on the floor. A link to access the class will be sent to you three hours before.
Sponsored by The Indian Prairie Public Library Foundation and Friends.
- Wednesday, January 20, 2021
- 1:00pm - 2:00pm
- Time Zone:
- Central Time - US & Canada (change)